Who doesn’t like a second breakfast ?

This week at Forsters, we’re promoting cycling to work and having commuted via bicycle since the Summer of 2020, I’ve seen and felt the benefits… and they go beyond the fact that I can have a second breakfast when I arrive at the office ! 

  • Having an hour at the start and end of each day away from a mobile phone is a clear win.
  • Bookending the day with physical exercise also provides for a mental wind down and some genuine “headspace” to think and de-fog after a day at work.
  • Sleep ! – the additional exercise helps me sleep like the proverbial log.
  • Local Knowledge – I’ve started to put additional miles onto the commute and as a result I am starting to see more and more of the City and surrounding areas each day,  giving me a greater understanding of the area.

Finally, my young daughter now cycles to school (alongside at least 1 parent!) and the benefits of a 20 minute cycle across Bushy Park have been immediately apparent.

If you’re curious and need a list of reasons to give it a go then check out this article from Cycling Weekly.

Happy Cycling !

Since a half hour ride to work should be burning between 200 and 500 calories, you've got a license to enjoy a smug second breakfast at your desk

https://www.cyclingweekly.com/news/latest-news/benefits-of-cycling-334144
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